Free your life
Supportive, confidential therapy for adults and children — a safe space to talk, feel heard, and move forward.
Individual sessions from £65/hour • Group sessions available • Unsure what you need? We’ll guide you.
Therapy for what you’re facing right now
Anxiety, low mood, fear, disordered eating, relationship struggles, or feeling stuck — you don’t have to carry it alone.
A simple, supportive first step
1) Reach out
Send us a message or call. If you’re unsure what you need, we’ll help you find the right support.
2) We listen
We’ll talk through what’s happening for you and what you’d like to change — at your pace, without judgement.
3) Move forward
Together we’ll build tools and insight to help you feel calmer, clearer, and more in control of your life.
A calm, confidential space in Chichester
Shanti Therapeutic Practice is a team based in Chichester, here to provide a safe haven to talk about your problems and overcome struggles in a busy life.
We offer support for anxiety, depression, fear & panic, trauma, relationship difficulties, addiction, disordered eating, and more — for both adults and children.
Meet Shanti
Hello, I’m Shanti, the founder of Shanti Therapeutic Practice. I know from personal experience the challenges that life brings. Our feelings and experiences can lead to long-term difficulties that impact day-to-day routines and relationships.
I started this journey in 2009 and graduated from the University of Chichester with a Bachelor of Arts in Humanistic Counselling in 2013. I have spent the time since developing my skills and knowledge in a range of settings, acquiring tools to support children and adults.
Experience includes supporting people with anxiety, depression, suicidal ideation, addiction, emotional/sexual/physical abuse, relationship issues, disordered eating, and childhood trauma.
Kind words from our clients
I have attended regular weekly counselling sessions with Shanti Therapeutic Practice over the last 2 years and they have been a massive help to me during a very difficult time. The team are understanding, easy to talk to, and non-judgemental. I always felt better after talking to them.
Shanti is very understanding and easy to talk to. She is non-judgmental and I was able to speak about sensitive subjects without feeling ashamed. I always felt better after talking and regained confidence and belief in myself.
They helped me in my hardest time and made appointments quickly when I really needed to talk. I would recommend Shanti Therapeutic Practice to anyone going through a hard time.
I found the sessions exhausting but incredibly liberating. Shanti helped me feel safe and supported — I’m a much stronger person as a result. I would have no hesitation recommending her.
Take the first step today
Even if you’re not sure what support you need, reach out — we’ll talk through your options and help you decide what feels right.